Spikey Massage Ball
A spikey massage ball is a small, firm massage tool covered in raised spikes that provide deep, targeted pressure to tight muscles and fascia, helping to release knots, improve circulation, and reduce soreness. Rolled under the feet, along the back, or into areas like the glutes and shoulders, it works like a portable self‑myofascial release tool, reaching spots that fingers or flat rollers often miss. Its compact, lightweight design makes it easy to keep in a gym bag or at a desk, so it can be used for quick warm‑ups, post‑workout recovery, or relief from stiffness caused by long periods of sitting.
Features Specification
Firm, High-Density Construction: Made from durable, high-density material to maintain shape under pressure, providing effective deep tissue massage and trigger-point therapy.
Spiky Texture for Enhanced Stimulation: The raised spikes stimulate blood flow, activate nerves, and target sore muscles for improved recovery and circulation.
Compact & Portable: Small and lightweight, making it easy to carry for use at home, gym, office, or during travel for on-the-go muscle relief.
Targets Hard-to-Reach Muscle Areas: Ideal for precision pressure on tight spots in glutes, shoulders, neck, feet, and other small muscle groups, helping release knots and tension.
Durable & Easy to Clean: Made to withstand regular use without losing effectiveness, and can be cleaned quickly for hygienic maintenance.
Easy Returns
Quick Delivery
Free Installation
Emergency Help
About this item
Spikey Massage Balls are effective tools designed to relieve muscle tension and promote relaxation by stimulating blood flow and engaging the nervous system. Featuring a durable, high-density spiked surface, these balls provide targeted myofascial release by penetrating into muscle knots and trigger points to alleviate pain, increase flexibility, and improve overall muscle function. They come in various sizes, typically around 5cm to 8cm in diameter, with the smaller size ideal for focused trigger point therapy and the larger for broader muscle groups. Compact and portable, spikey massage balls can be used on multiple body parts like the back, neck, shoulders, legs, and feet, making them convenient for use at home, the gym, or on the go. Regular use helps reduce muscle soreness, enhance recovery, and improve joint mobility, supporting a healthier, more active lifestyle.
Measurements
| Specification | Details |
|---|---|
| Common Sizes (Diameter) | 6-10 cm (2.4-3.9 in) |
| Weight (per ball) | Approx. 125 g (4.4 oz) |
| Material | PVC with rubber spikes |
| Firmness Levels | Soft, Medium, Hard |
| Surface | Non-slip nubs/spikes |
| Primary Use | Deep tissue massage, trigger points |
Usage instructions
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Use the spikey massage ball's protruding nubs for aggressive deep tissue work by placing it under calves, shoulders, glutes, or feet against floor/wall, leaning in with bodyweight to compress spikes into trigger points, holding 30-60 seconds per knot while maintaining steady breaths to tolerate discomfort, then roll dynamically in multi-directional patterns (figures-8, small circles) covering the full muscle belly for 1-3 minutes total per area to stimulate mechanoreceptors, flush lactic acid, and breakdown scar tissue; particularly effective for plantar fasciitis or IT band issues, clean with soap/water post-use, and alternate pressure days with rest to avoid over-irritation.
Why Choose This Product
Why Choose the Spikey Massage Ball: Select the spikey massage ball for superior deep tissue penetration with 100+ firm durable rubber spikes that maintain shape under body weight delivering targeted pressure into muscle knots/trigger points outperforming smooth balls for myofascial release on calves/shoulders/back/feet/glutes/IT bands releasing fascial adhesions, improving circulation/blood flow, reducing inflammation/pain from plantar fasciitis/tennis elbow, and enhancing flexibility/range of motion. Compact/portable/high-density EVA/rubber construction ideal for pre/post-workout warmups/cool-downs/home/office/gym use against walls/floors providing self-massage therapy stimulating oxygen delivery, flushing metabolic waste/lactic acid, preventing injuries, and accelerating recovery trusted by physical therapists for precise stubborn tight spot relief like peroneals/hamstrings/pecs with controlled rolling holds.
Frequently asked questions
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